We are excited to announce that we are now offering personal fitness instruction, in-home and on-location. Our mat-based method integrates yoga, pilates, foam roller stretch and strengthening techniques, with our guiding philosophy to provide movement as a form of medicine for our clients. As a complement to massage therapy, movement medicine aims to enhance circulation, blood flow, lymphatic drainage, flexibility, resilience and strength of the mind and body You will be challenged at certain points, and relaxed at others, with each session concluding with a meditation to help integrate the benefits. Call to book!
PRIVATE YOGA INSTRUCTION
In-Home & On-Location
Private Yoga Pricing:
$60 per one-hour session for single clients and groups of up to 18.