We are excited to announce that we are now offering personal fitness instruction, in-home and on-location. Enjoy deep discounts while we complete training! Our mat-based method integrates yoga, pilates, foam roller stretch and strengthening techniques, with our guiding philosophy to provide movement as a form of medicine for our clients. As a complement to massage therapy, movement medicine aims to enhance circulation, blood flow, lymphatic drainage, flexibility, resilience and strength of the mind and body You will be challenged at certain points, and relaxed at others, with each session concluding with a meditation to help integrate the benefits. Call to book!
PRIVATE FITNESS INSTRUCTION
In-Home & On-Location
Private Fitness Pricing (Student-Teacher):
$30 (single 45-min session)
$50 (package of three within 30 days)
$100 (package of seven within 30 days)